President's Choice - Thai Combo Red Curry Chicken Main Dish has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Thai Combo Red Curry Chicken Main Dish has been given a composite ranking of 21, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 48% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.9 mg | 0.9% | Bottom 30% | Low |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 342.2 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 770 mg 32.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 35%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 78
Protein 10.2 g | Carbs 3.5 g | Fat 3.1 g
Per 100g | Calories 110
Protein 6.6 g | Carbs 16.7 g | Fat 2.2 g
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 450
Protein 10.4 g | Carbs 78.6 g | Fat 11.1 g
Per 100g | Calories 350
Protein 24 g | Carbs 60 g | Fat 1.5 g
Per 100g | Calories 197
Protein 2.2 g | Carbs 36.1 g | Fat 4.7 g
Per 100g | Calories 215
Protein 11.7 g | Carbs 27.2 g | Fat 6.6 g