Chef One - Shrimp Potstickers Pre-Cooked Dumplings has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chef One - Shrimp Potstickers Pre-Cooked Dumplings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1321.6 IU | 26.4% | Top 10% | Very High |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 493.4 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.5%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 560 mg 23.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 30% Vitamin C 4%
Calcium 4% Iron 8.2%
*Based on a 2000 Calorie diet
Related Searches
Peas of Mind - Eat Your Greens Puffet
Per 100g | Calories 131
Protein 9.1 g | Carbs 7.1 g | Fat 7.1 g
California Pizza Kitchen - For One..
Per 100g | Calories 236
Protein 11.8 g | Carbs 34.4 g | Fat 6.1 g
President's Choice - Wood Fired Thin..
Per 100g | Calories 215
Protein 11.7 g | Carbs 27.2 g | Fat 6.6 g
SoupMan - Gourmet Seafood Bisque Soup
Per 100g | Calories 85
Protein 6.7 g | Carbs 5.3 g | Fat 3.9 g
Chef One - Steamed Vegetable Bun
Per 100g | Calories 46
Protein 0.71 g | Carbs 5.3 g | Fat 2.5 g
Chef One - Chicken Potstickers..
Per 100g | Calories 168
Protein 8.7 g | Carbs 27.6 g | Fat 3.4 g
Chef One - Potstickers Chicken &..
Per 100g | Calories 185
Protein 8.8 g | Carbs 23.8 g | Fat 5.3 g
