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SoupMan Gourmet Seafood Bisque Soup - Nutrition Facts and detailed Analysis
5

Gourmet Seafood Bisque Soup

SoupMan - Gourmet Seafood Bisque Soup has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for SoupMan - Gourmet Seafood Bisque Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat42%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.7 IU3.5%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium498.2 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 99

% Daily Value *

Total Fat 11 g 17%

Saturated Fat 7.1 g 35.4%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 1410 mg 58.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 1.1 g

Protein 19 g 37.9%

Vitamin A 10% Vitamin C 9.8%

Calcium 15% Iron 9.4%

*Based on a 2000 Calorie diet

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