Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chef One Chicken Potstickers & Napa Cabbage Dumpling - Nutrition Facts
75

Chicken Potstickers Chicken & Napa Cabbage Dumpling

Chef One - Chicken Potstickers Chicken & Napa Cabbage Dumpling has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chef One - Chicken Potstickers Chicken & Napa Cabbage Dumpling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat17%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67.2 IU1.3%Mid 40%Average
Vitamin C1.6 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.9 mg2.7%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Sodium423.4 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Mid 40%Average
Dietary Fiber4 g16.1%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.3 g1.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.45 g 2.2%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 630 mg 26.3%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 13 g 25.9%

Vitamin A 2% Vitamin C 4%

Calcium 4% Iron 14.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

86

Barnum & Bagel - Barry's Soup Cuban..

Per 100g | Calories 80
Protein 4.7 g | Carbs 14.1 g | Fat 0.9 g

76

Bob Evans - Oatmeal Bowls Whole Grain..

Per 100g | Calories 110
Protein 2.4 g | Carbs 22.7 g | Fat 1.4 g

43

Our Family - Chicken Breast Broccoli..

Per 100g | Calories 188
Protein 14.7 g | Carbs 14.7 g | Fat 7.6 g

30

Pizzoli - Farfalle & Formaggi With..

Per 100g | Calories 200
Protein 6.2 g | Carbs 21.5 g | Fat 7.9 g

58

Chef One - Steamed Bean Paste Bun

Per 100g | Calories 359
Protein 8.5 g | Carbs 48.6 g | Fat 14.8 g

68

Chef One - Vegetable Egg Roll

Per 100g | Calories 212
Protein 4.7 g | Carbs 29.4 g | Fat 7.1 g

86

Chef One - Steamed Vegetable Bun

Per 100g | Calories 46
Protein 0.71 g | Carbs 5.3 g | Fat 2.5 g

45

Chef One - Shrimp Potstickers..

Per 100g | Calories 167
Protein 9.7 g | Carbs 24.7 g | Fat 2.6 g