Pizzoli - Farfalle & Formaggi With Authentic Italian Four Cheese Blend has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Pizzoli - Farfalle & Formaggi With Authentic Italian Four Cheese Blend, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 420.6 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.3%
Saturated Fat 19 g 95.2%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1430 mg 59.6%
Total Carbohydrates 73.1 g 24.4%
Dietary Fiber 7.1 g28.4%
Sugars 7.1 g
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium 30% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 14.7 g | Carbs 14.7 g | Fat 7.6 g
Per 100g | Calories 168
Protein 8.7 g | Carbs 27.6 g | Fat 3.4 g
Per 100g | Calories 231
Protein 14.3 g | Carbs 7.7 g | Fat 15.4 g
Per 100g | Calories 258
Protein 11.3 g | Carbs 22.6 g | Fat 12.9 g
Per 100g | Calories 218
Protein 4.7 g | Carbs 29.1 g | Fat 9.4 g
Per 100g | Calories 138
Protein 3.5 g | Carbs 22.6 g | Fat 3.8 g
Per 100g | Calories 141
Protein 6.2 g | Carbs 14.1 g | Fat 7.1 g