Pizzoli - Penne Arrabbiata With Spicy Tomato Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pizzoli - Penne Arrabbiata With Spicy Tomato Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.9%
Saturated Fat 2 g 10.2%
Trans Fat
Cholesterol 0 mg
Sodium 1190 mg 49.6%
Total Carbohydrates 76.8 g 25.6%
Dietary Fiber 7.1 g28.4%
Sugars 8.2 g
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium 6% Iron 15.1%
*Based on a 2000 Calorie diet
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