Wild Oats - Organic Meatless Burgers Classic has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Oats - Organic Meatless Burgers Classic has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 50% | |
Calories from Fat | 22% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141 mg | 14.1% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 409 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 5.1 g | 20.5% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 319 mg 13.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 14 g 27.9%
Vitamin A 2% Vitamin C
Calcium 11% Iron 10.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 5.3 g | Carbs 19 g | Fat 4.6 g
Per 100g | Calories 138
Protein 3.5 g | Carbs 22.6 g | Fat 3.8 g
Per 100g | Calories 123
Protein 4.4 g | Carbs 25.6 g | Fat 0.9 g
Per 100g | Calories 100
Protein 5.6 g | Carbs 11.6 g | Fat 3.5 g
Per 100g | Calories 321
Protein 13.2 g | Carbs 49.1 g | Fat 8.5 g
Per 100g | Calories 318
Protein 0 g | Carbs 77.3 g | Fat 0 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 485
Protein 5.4 g | Carbs 75.5 g | Fat 18.9 g