Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peas of Mind Eat Your Greens Puffet - Nutrition Facts and detailed Analysis
21

Eat Your Greens Puffet

Peas of Mind - Eat Your Greens Puffet has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Peas of Mind - Eat Your Greens Puffet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat50%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A757.6 IU15.2%Top 30%High
Vitamin C15.2 mg25.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Sodium151.5 mg6.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 14.9%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 150 mg 6.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 9 g 18%

Vitamin A 15% Vitamin C 25%

Calcium 10% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

California Pizza Kitchen - For One..

Per 100g | Calories 236
Protein 11.8 g | Carbs 34.4 g | Fat 6.1 g

80

Seapoint Farms - The Wonder Veggie..

Per 100g | Calories 122
Protein 4.5 g | Carbs 25.3 g | Fat 1.1 g

45

Chef One - Shrimp Potstickers..

Per 100g | Calories 167
Protein 9.7 g | Carbs 24.7 g | Fat 2.6 g

51

President's Choice - Wood Fired Thin..

Per 100g | Calories 215
Protein 11.7 g | Carbs 27.2 g | Fat 6.6 g

22

Peas of Mind - Black Bean Polenta..

Per 100g | Calories 118
Protein 7.8 g | Carbs 10.8 g | Fat 5.9 g

19

Peas of Mind - Nanna's Banana Puffet

Per 100g | Calories 121
Protein 5.1 g | Carbs 16.2 g | Fat 4 g

87

Peas of Mind - Baked Broccoli Fries..

Per 100g | Calories 82
Protein 2.4 g | Carbs 18.8 g | Fat 0 g

90

Peas of Mind - Baked Carrot Fries..

Per 100g | Calories 82
Protein 1.2 g | Carbs 18.8 g | Fat 0 g