President's Choice - The World's Best Meatless Burger has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin and Niacin.
The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5.45 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for President's Choice - The World's Best Meatless Burger, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 52% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.52 mg | 34.6% | Mid 40% | Average |
Riboflavin | 0.21 mg | 12.3% | Bottom 30% | Low |
Niacin | 7.8 mg | 38.8% | Top 30% | High |
Vitamin B6 | 0.38 mg | 19% | Bottom 30% | Low |
Vitamin B12 | 4.1 mcg | 67.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 5.5 mg | 30.3% | Top 10% | Very High |
Magnesium | 31 mg | 7.7% | Mid 40% | Average |
Potassium | 447.2 mg | 12.8% | Top 30% | High |
Sodium | 669 mg | 27.9% | Top 30% | High |
Zinc | 5.6 mg | 37.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 6.1 g | 24.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 950 mg 39.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 8.7 g34.8%
Sugars 2.6 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron 43%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 5.3 g | Carbs 10.1 g | Fat 7.9 g
Per 100g | Calories 62
Protein 7 g | Carbs 4.8 g | Fat 2 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 2.4 g | Fat 12.9 g
Per 100g | Calories 94
Protein 6.5 g | Carbs 14.1 g | Fat 0.9 g
Per 100g | Calories 491
Protein 3 g | Carbs 70.5 g | Fat 21.4 g
Per 100g | Calories 269
Protein 14.7 g | Carbs 3.2 g | Fat 22.4 g
Per 100g | Calories 276
Protein 5.6 g | Carbs 25.6 g | Fat 16.8 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 11.7 g