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President's Choice The World's Best Meatless Burger - Nutrition Facts
75

The World's Best Meatless Burger

President's Choice - The World's Best Meatless Burger has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin and Niacin.

The food contains 9.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5.45 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for President's Choice - The World's Best Meatless Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat52%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.52 mg34.6%Mid 40%Average
Riboflavin0.21 mg12.3%Bottom 30%Low
Niacin7.8 mg38.8%Top 30%High
Vitamin B60.38 mg19%Bottom 30%Low
Vitamin B124.1 mcg67.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron5.5 mg30.3%Top 10%Very High
Magnesium31 mg7.7%Mid 40%Average
Potassium447.2 mg12.8%Top 30%High
Sodium669 mg27.9%Top 30%High
Zinc5.6 mg37.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Bottom 30%Low
Dietary Fiber6.1 g24.5%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat3.6 g18%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 950 mg 39.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 8.7 g34.8%

Sugars 2.6 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron 43%

*Based on a 2000 Calorie diet

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