Michelina's - Creamy Parmesan Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Michelina's - Creamy Parmesan Chicken has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 211.5 mg | 8.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hungry-Man - Veal Parmigiana
Per 100g | Calories 143
Protein 7.2 g | Carbs 13.5 g | Fat 7.2 g
Caesar's - Organic Manicotti Filled..
Per 100g | Calories 212
Protein 11.3 g | Carbs 22.6 g | Fat 8.5 g
Boston Chowda - Chowder New England
Per 100g | Calories 137
Protein 5.3 g | Carbs 10.1 g | Fat 7.9 g
President's Choice - The World's Best..
Per 100g | Calories 221
Protein 16.9 g | Carbs 9.9 g | Fat 12.7 g
Michelina's - Lean' N Tasty Cantonese..
Per 100g | Calories 88
Protein 2.8 g | Carbs 14.8 g | Fat 1.6 g
Michelina's - LifeStyle MacAroni and..
Per 100g | Calories 110
Protein 4.9 g | Carbs 18.1 g | Fat 2 g
Michelina's - Vegetables and White..
Per 100g | Calories 115
Protein 4.5 g | Carbs 18.9 g | Fat 2.9 g
Michelina's - Three Cheese Pizza..
Per 100g | Calories 275
Protein 9.9 g | Carbs 28.9 g | Fat 14.1 g
