Hungry-Man - Veal Parmigiana has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hungry-Man - Veal Parmigiana has been given a composite ranking of 35, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193.4 IU | 3.9% | Mid 40% | Average |
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 342.4 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 335
% Daily Value *
Total Fat 37.2 g 57.3%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1770 mg 73.8%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 6.2 g24.8%
Sugars 40.8 g
Protein 37.2 g 74.4%
Vitamin A 20% Vitamin C 25%
Calcium 20% Iron 34.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.3 g | Carbs 22.6 g | Fat 8.5 g
Per 100g | Calories 93
Protein 4.4 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 62
Protein 7 g | Carbs 4.8 g | Fat 2 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 10.1 g | Fat 7.9 g
Per 100g | Calories 168
Protein 7.8 g | Carbs 21.7 g | Fat 5.8 g
Per 100g | Calories 211
Protein 5.9 g | Carbs 19.2 g | Fat 12.6 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 10.4 g | Fat 3 g
Per 100g | Calories 131
Protein 6.8 g | Carbs 10.1 g | Fat 6.9 g