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Hungry-Man Veal Parmigiana - Nutrition Facts and detailed Analysis
35

Veal Parmigiana

Hungry-Man - Veal Parmigiana has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hungry-Man - Veal Parmigiana has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193.4 IU3.9%Mid 40%Average
Vitamin C2.9 mg4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.7 mg3.9%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Sodium342.4 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 335

% Daily Value *

Total Fat 37.2 g 57.3%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 1770 mg 73.8%

Total Carbohydrates 69.8 g 23.3%

Dietary Fiber 6.2 g24.8%

Sugars 40.8 g

Protein 37.2 g 74.4%

Vitamin A 20% Vitamin C 25%

Calcium 20% Iron 34.4%

*Based on a 2000 Calorie diet

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