Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harris Ranch Tender & Juicy Beef Tri Tip Sirloin Roast - Nutrition Facts
20

Tender & Juicy Beef Tri Tip Sirloin Roast

Harris Ranch - Tender & Juicy Beef Tri Tip Sirloin Roast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Harris Ranch - Tender & Juicy Beef Tri Tip Sirloin Roast has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat61%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium493.8 mg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 420 mg 17.5%

Total Carbohydrates 2.04 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28.1%

Vitamin A Vitamin C

Calcium 4% Iron 6.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

President's Choice - The World's Best..

Per 100g | Calories 221
Protein 16.9 g | Carbs 9.9 g | Fat 12.7 g

31

Boston Chowda - Chowder New England

Per 100g | Calories 137
Protein 5.3 g | Carbs 10.1 g | Fat 7.9 g

66

Pictsweet - Steam'ables Complete..

Per 100g | Calories 94
Protein 6.5 g | Carbs 14.1 g | Fat 0.9 g

15

RP's Pasta Company - ForkMates Four..

Per 100g | Calories 238
Protein 11.5 g | Carbs 21.6 g | Fat 12.8 g

28

Harris Ranch - Tender & Juicy Swiss..

Per 100g | Calories 169
Protein 14.1 g | Carbs 7 g | Fat 9.9 g

28

Harris Ranch - Boneless Beef Short..

Per 100g | Calories 190
Protein 16.2 g | Carbs 14.8 g | Fat 8.5 g

19

Harris Ranch - Beef Tri Tip Slow..

Per 100g | Calories 223
Protein 20 g | Carbs 2.4 g | Fat 14.1 g

3

Harris Ranch - Beef Stroganoff

Per 100g | Calories 476
Protein 40.6 g | Carbs 23 g | Fat 24.6 g