Harris Ranch - Tender & Juicy Beef Tri Tip Sirloin Roast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Harris Ranch - Tender & Juicy Beef Tri Tip Sirloin Roast has been given a composite ranking of 20, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 61% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 420 mg 17.5%
Total Carbohydrates 2.04 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28.1%
Vitamin A Vitamin C
Calcium 4% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 16.9 g | Carbs 9.9 g | Fat 12.7 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 10.1 g | Fat 7.9 g
Per 100g | Calories 94
Protein 6.5 g | Carbs 14.1 g | Fat 0.9 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 21.6 g | Fat 12.8 g
Per 100g | Calories 169
Protein 14.1 g | Carbs 7 g | Fat 9.9 g
Per 100g | Calories 190
Protein 16.2 g | Carbs 14.8 g | Fat 8.5 g
Per 100g | Calories 223
Protein 20 g | Carbs 2.4 g | Fat 14.1 g
Per 100g | Calories 476
Protein 40.6 g | Carbs 23 g | Fat 24.6 g