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Harris Ranch Beef Tri Tip Slow Roasted Sirloin Au Jus - Nutrition Facts
19

Beef Tri Tip Slow Roasted Sirloin Au Jus

Harris Ranch - Beef Tri Tip Slow Roasted Sirloin Au Jus has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Harris Ranch - Beef Tri Tip Slow Roasted Sirloin Au Jus, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat59%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron1.7 mg9.5%Mid 40%Average
Sodium529.1 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat5.9 g29.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 5 g 25.1%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 450 mg 18.8%

Total Carbohydrates 2.04 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 17 g 34%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron 8.1%

*Based on a 2000 Calorie diet

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