Wegmans - Whole, Rosemary Balsamic Marinated Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Whole, Rosemary Balsamic Marinated Pork Tenderloin has been given a composite ranking of 42, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 39% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.5% | Mid 40% | Average |
Sodium | 149.9 mg | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.69 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.1 g 15.3%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 170 mg 7.1%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 49.9%
Vitamin A Vitamin C 2%
Calcium Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 12 g | Carbs 5.6 g | Fat 5.6 g
Per 100g | Calories 235
Protein 10.8 g | Carbs 25.5 g | Fat 9.8 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.6 g | Fat 21.1 g
Per 100g | Calories 223
Protein 20 g | Carbs 2.4 g | Fat 14.1 g
Per 100g | Calories 157
Protein 6.1 g | Carbs 17.4 g | Fat 7 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 8.2 g | Fat 0.6 g
Per 100g | Calories 530
Protein 7.1 g | Carbs 56.5 g | Fat 31.8 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 58.8 g | Fat 7.1 g