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Wegmans Whole , Rosemary Balsamic Marinated Pork Tenderloin - Nutrition Facts
42

Whole, Rosemary Balsamic Marinated Pork Tenderloin

Wegmans - Whole, Rosemary Balsamic Marinated Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegmans - Whole, Rosemary Balsamic Marinated Pork Tenderloin has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat39%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1 mg5.5%Mid 40%Average
Sodium149.9 mg6.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.69 g0.9%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.1 g 15.3%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 170 mg 7.1%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 25 g 49.9%

Vitamin A Vitamin C 2%

Calcium Iron 6.3%

*Based on a 2000 Calorie diet

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