Wegmans - Italian Classics Artichoke Hearts Halves and Quarters has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wegmans - Italian Classics Artichoke Hearts Halves and Quarters has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 64.7 mg | 2.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 2 g 4.1%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Kidney Beans Dark Red
Per 100g | Calories 91
Protein 6.6 g | Carbs 16.5 g | Fat 0 g
Rosa - Red Clam Sauce for Spaghetti
Per 100g | Calories 47
Protein 3.4 g | Carbs 4.7 g | Fat 1.7 g
ShopRite - Hearts of Palm Salad Cut
Per 100g | Calories 19
Protein 1.9 g | Carbs 3.1 g | Fat 0 g
Ore-Ida - Country Inn Creations Hash..
Per 100g | Calories 95
Protein 2.1 g | Carbs 13.8 g | Fat 3.7 g
Wegmans - MacAroni and Cheese Heat..
Per 100g | Calories 140
Protein 5 g | Carbs 16 g | Fat 6 g
Wegmans - Dried Plums Pitted Prunes
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat 0 g
Wegmans - Smoked Salmon Salad Roll N'..
Per 100g | Calories 157
Protein 6.1 g | Carbs 17.4 g | Fat 7 g
Wegmans - Whole, Rosemary Balsamic..
Per 100g | Calories 159
Protein 22 g | Carbs 2.69 g | Fat 7.1 g
