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Pictsweet Steam'ables Complete Meals Chicken Tuscan Penne Pasta - Nutrition Facts
66

Steam'ables Complete Meals Chicken Tuscan Penne Pasta

Pictsweet - Steam'ables Complete Meals Chicken Tuscan Penne Pasta has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Tuscan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pictsweet - Steam'ables Complete Meals Chicken Tuscan Penne Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat9%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A441.2 IU8.8%Top 30%High
Vitamin C7.1 mg11.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Sodium482.4 mg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 820 mg 34.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 4.1 g

Protein 11.1 g 22.1%

Vitamin A 15% Vitamin C 20.2%

Calcium 4% Iron 7.6%

*Based on a 2000 Calorie diet

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