President's Choice - Tournament Thick and Juicy Beef Burgers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Tournament Thick and Juicy Beef Burgers has been given a composite ranking of 15, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 74% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 30% | High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 714 mg 29.8%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.8 g3.2%
Sugars 4.2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 2.4 g | Carbs 20.2 g | Fat 5.6 g
Per 100g | Calories 88
Protein 2.8 g | Carbs 14.8 g | Fat 1.6 g
Per 100g | Calories 93
Protein 4.4 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 22.6 g | Fat 8.5 g
Per 100g | Calories 500
Protein 8 g | Carbs 60 g | Fat 26 g
Per 100g | Calories 162
Protein 3.8 g | Carbs 15.9 g | Fat 9.1 g
Per 100g | Calories 491
Protein 3 g | Carbs 70.5 g | Fat 21.4 g
Per 100g | Calories 221
Protein 16.9 g | Carbs 9.9 g | Fat 12.7 g