President's Choice - Shrimp Scallops and Basmati Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for President's Choice - Shrimp Scallops and Basmati Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- High in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Sodium | 244.1 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 830 mg 34.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 14 g56%
Sugars 4 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 25%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wheaties - Fuel Energy Bar Double..
Per 100g | Calories 453
Protein 23.4 g | Carbs 50 g | Fat 18.8 g
PowerBar - Essentials Energy Bar..
Per 100g | Calories 340
Protein 18.9 g | Carbs 52.8 g | Fat 7.5 g
Dietary Specials - Vegetable Lasagne..
Per 100g | Calories 113
Protein 2.7 g | Carbs 15.1 g | Fat 4.5 g
Compliments - Tuna Hearty Meals..
Per 100g | Calories 350
Protein 12.5 g | Carbs 67.5 g | Fat 2.5 g
President's Choice - Mini Chefs Teddy..
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
President's Choice - Luxury Biscuit..
Per 100g | Calories 531
Protein 5.3 g | Carbs 68.8 g | Fat 25.6 g
President's Choice - Tandoori..
Per 100g | Calories 500
Protein 8 g | Carbs 60 g | Fat 26 g
President's Choice - Tournament Thick..
Per 100g | Calories 269
Protein 14.7 g | Carbs 3.2 g | Fat 22.4 g
