President's Choice - Rising Crust 3 Meat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Rising Crust 3 Meat Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | Mid 40% | Average |
Iron | 3.1 mg | 17.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 617.3 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 17 g 34%
Vitamin A 6% Vitamin C
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 11 g | Carbs 26 g | Fat 7.8 g
Per 100g | Calories 185
Protein 10 g | Carbs 18.5 g | Fat 8.6 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 19.5 g | Fat 11 g
Per 100g | Calories 220
Protein 10.7 g | Carbs 26.6 g | Fat 8 g
Per 100g | Calories 187
Protein 17.7 g | Carbs 1.96 g | Fat 11.8 g
Per 100g | Calories 90
Protein 17 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 19.5 g | Fat 11 g
Per 100g | Calories 220
Protein 10.7 g | Carbs 26.6 g | Fat 8 g