President's Choice - Rising Crust Canadian Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Rising Crust Canadian Pizza has been given a composite ranking of 42, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.9 mg | 10% | Mid 40% | Average |
Iron | 3 mg | 16.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 612.7 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 920 mg 38.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A 6% Vitamin C
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 12.3 g | Carbs 19.5 g | Fat 11 g
Per 100g | Calories 229
Protein 11.8 g | Carbs 26.4 g | Fat 8.3 g
Per 100g | Calories 272
Protein 11.3 g | Carbs 32.7 g | Fat 10.7 g
Per 100g | Calories 249
Protein 14.4 g | Carbs 23.4 g | Fat 10.6 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 19.5 g | Fat 11 g
Per 100g | Calories 229
Protein 11.8 g | Carbs 26.4 g | Fat 8.3 g
Per 100g | Calories 272
Protein 11.3 g | Carbs 32.7 g | Fat 10.7 g
Per 100g | Calories 249
Protein 14.4 g | Carbs 23.4 g | Fat 10.6 g