President's Choice - Raisins First Hot Cross Buns has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing President's Choice - Raisins First Hot Cross Buns has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Thiamin
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.67 mg | 44.6% | Mid 40% | Average |
| Riboflavin | 0.36 mg | 21% | Mid 40% | Average |
| Niacin | 5.4 mg | 26.8% | Mid 40% | Average |
| Pantothenic Acid | 0.36 mg | 3.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 3.2 mg | 17.9% | Top 30% | High |
| Magnesium | 42.9 mg | 10.7% | Mid 40% | Average |
| Phosphorus | 107.1 mg | 10.7% | Bottom 30% | Low |
| Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 26.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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