President's Choice - Atlantic Coldwater Shrimp Cakes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for President's Choice - Atlantic Coldwater Shrimp Cakes, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 58% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 450 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 450 mg 18.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 18.5 g | Carbs 7.9 g | Fat 16.8 g
Per 100g | Calories 103
Protein 23.5 g | Carbs 1.5 g | Fat 0.71 g
Per 100g | Calories 193
Protein 22.8 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 79
Protein 14.1 g | Carbs 1.82 g | Fat 0.9 g
Per 100g | Calories 98
Protein 7.1 g | Carbs 7.6 g | Fat 4.4 g
Per 100g | Calories 382
Protein 7.3 g | Carbs 85.5 g | Fat 1.8 g
Per 100g | Calories 321
Protein 8.9 g | Carbs 62.5 g | Fat 4.5 g
Per 100g | Calories 237
Protein 7.7 g | Carbs 18.3 g | Fat 15 g