President's Choice - Sole and Shrimp Wellington has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing President's Choice - Sole and Shrimp Wellington has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 110.8 mg | 3.2% | Bottom 30% | Low |
| Sodium | 420.8 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Bottom 30% | Low |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 505 mg 21%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2.6 g
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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