Division of University Housing - Cracked Wheat Mini Roll Breads-Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Division of University Housing - Cracked Wheat Mini Roll Breads-Rolls has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 67% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.8 mg | 9.9% | Top 30% | High |
| Iron | 2 mg | 11.3% | Mid 40% | Average |
| Sodium | 191.4 mg | 8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 217 mg 9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2.4 g9.6%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 11.2% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Soft and Smooth Wheat Buns..
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 4.7 g
President's Choice - Raisins First..
Per 100g | Calories 321
Protein 8.9 g | Carbs 62.5 g | Fat 4.5 g
Brace's - White Big Bap Big Baps..
Per 100g | Calories 256
Protein 2.5 g | Carbs 57.3 g | Fat 1.8 g
FreshDirect - Parbaked Sourdough..
Per 100g | Calories 250
Protein 8.3 g | Carbs 50 g | Fat 1.4 g
Division of University Housing -..
Per 100g | Calories 90
Protein 3.2 g | Carbs 8.8 g | Fat 4.9 g
Division of University Housing -..
Per 100g | Calories 38
Protein 1.8 g | Carbs 4.6 g | Fat 1.8 g
Division of University Housing -..
Per 100g | Calories 43
Protein 1.9 g | Carbs 3.9 g | Fat 2.1 g
Division of University Housing -..
Per 100g | Calories 296
Protein 6.2 g | Carbs 60.8 g | Fat 3.5 g
