Division of University Housing - Green Bean Chowder Soups and Chowder has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Division of University Housing - Green Bean Chowder Soups and Chowder has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 48% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.9 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.5 mg | 9.5% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Sodium | 306.2 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 868 mg 36.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.3 g5.2%
Sugars 1.6 g
Protein 9 g 18%
Vitamin A Vitamin C 18.3%
Calcium 26.8% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 44.4 g | Carbs 37 g | Fat 1.9 g
Per 100g | Calories 38
Protein 1.8 g | Carbs 4.6 g | Fat 1.8 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 73.9 g | Fat 2.2 g
Per 100g | Calories 38
Protein 1.8 g | Carbs 4.6 g | Fat 1.8 g
Per 100g | Calories 261
Protein 18.5 g | Carbs 7.9 g | Fat 16.8 g
Per 100g | Calories 153
Protein 4.4 g | Carbs 25.6 g | Fat 3.5 g
Per 100g | Calories 43
Protein 1.9 g | Carbs 3.9 g | Fat 2.1 g