WonderSlim - Minestrone Soup Protein Diet Soups has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for WonderSlim - Minestrone Soup Protein Diet Soups, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 5% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 1629.6 mg | 46.6% | Top 10% | Very High |
Sodium | 2555.6 mg | 106.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.4 g | 88.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 690 mg 28.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 1.8 g | Carbs 4.6 g | Fat 1.8 g
Per 100g | Calories 54
Protein 2.9 g | Carbs 5.4 g | Fat 2.4 g
Per 100g | Calories 90
Protein 3.2 g | Carbs 8.8 g | Fat 4.9 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g
Per 100g | Calories 360
Protein 32 g | Carbs 56 g | Fat 4 g
Per 100g | Calories 259
Protein 44.4 g | Carbs 22.2 g | Fat 1.9 g
Per 100g | Calories 429
Protein 42.9 g | Carbs 42.9 g | Fat 12.5 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 42.9 g | Fat 10.7 g