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WonderSlim Minestrone Soup Protein Diet Soups - Nutrition Facts
26

Minestrone Soup Protein Diet Soups

WonderSlim - Minestrone Soup Protein Diet Soups has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for WonderSlim - Minestrone Soup Protein Diet Soups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat5%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium1629.6 mg46.6%Top 10%Very High
Sodium2555.6 mg106.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%Mid 40%Average
Dietary Fiber3.7 g14.8%Top 30%High
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.4 g88.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 690 mg 28.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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