WonderSlim - Cream of Mushroom Soup Protein Diet Soups has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for WonderSlim - Cream of Mushroom Soup Protein Diet Soups, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 6% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 481.5 mg | 13.8% | Top 30% | High |
Sodium | 2185.2 mg | 91% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.4 g | 88.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 590 mg 24.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 2.1 g | Carbs 9.5 g | Fat 2.1 g
Per 100g | Calories 71
Protein 2.2 g | Carbs 7.9 g | Fat 3.5 g
Per 100g | Calories 5
Protein 0.5 g | Carbs 0 g | Fat 0.2 g
Per 100g | Calories 50
Protein 1.3 g | Carbs 7.5 g | Fat 1.7 g
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
Per 100g | Calories 360
Protein 32 g | Carbs 56 g | Fat 4 g
Per 100g | Calories 333
Protein 44.4 g | Carbs 37 g | Fat 1.9 g