President's Choice - Dark Chocolate Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Dark Chocolate Ice Cream has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
MaraNatha - Dark Chocolate Peanut..
Per 100g | Calories 586
Protein 16.3 g | Carbs 39.1 g | Fat 42.3 g
MaraNatha - Dark Chocolate Almond..
Per 100g | Calories 586
Protein 13 g | Carbs 39.1 g | Fat 45.6 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 229
Protein 4.4 g | Carbs 24.7 g | Fat 13.2 g
Wegmans - Super Premium Dark..
Per 100g | Calories 229
Protein 3.5 g | Carbs 25.6 g | Fat 13.2 g
President's Choice - Cream First..
Per 100g | Calories 126
Protein 1.6 g | Carbs 18.1 g | Fat 5.5 g
President's Choice - Cookies N Creme..
Per 100g | Calories 140
Protein 1.6 g | Carbs 18.9 g | Fat 6.6 g
President's Choice - Dine-In Tonight..
Per 100g | Calories 330
Protein 5 g | Carbs 39 g | Fat 17 g
President's Choice - Double Chocolate..
Per 100g | Calories 396
Protein 4.2 g | Carbs 43.8 g | Fat 22.9 g
