Wegmans Food You Feel Good About - Food You Feel Good About Organic Premium, Dark Chocolate Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Organic Premium, Dark Chocolate Ice Cream has been given a composite ranking of 17, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 194 mg | 5.5% | Top 10% | Very High |
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 85 mg 3.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 1.5 g | Carbs 15.5 g | Fat 4.4 g
Per 100g | Calories 586
Protein 16.3 g | Carbs 39.1 g | Fat 42.3 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 25.6 g | Fat 13.2 g
Per 100g | Calories 111
Protein 4 g | Carbs 17.1 g | Fat 3 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 17.6 g | Fat 14.1 g
Per 100g | Calories 259
Protein 0 g | Carbs 9.7 g | Fat 25.9 g
Per 100g | Calories 238
Protein 4.4 g | Carbs 18.5 g | Fat 15.9 g
Per 100g | Calories 229
Protein 4.4 g | Carbs 24.7 g | Fat 14.1 g