Wegmans Food You Feel Good About - Food You Feel Good About Organic Vanilla Premium Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Organic Vanilla Premium Ice Cream has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 185.2 mg | 5.3% | Top 10% | Very High |
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 70 mg 2.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 21 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Chocolate, Vanilla Ice..
Per 100g | Calories 115
Protein 1.8 g | Carbs 15 g | Fat 6.2 g
Walgreens - Old Fashioned Classic..
Per 100g | Calories 115
Protein 1.8 g | Carbs 13.2 g | Fat 6.2 g
Wegmans - Light Vanilla Ice Cream..
Per 100g | Calories 151
Protein 3 g | Carbs 29.2 g | Fat 3 g
Wegmans - Super Premium Vanilla Ice..
Per 100g | Calories 238
Protein 4.4 g | Carbs 19.4 g | Fat 15.9 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 229
Protein 4.4 g | Carbs 24.7 g | Fat 13.2 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 212
Protein 3.5 g | Carbs 17.6 g | Fat 14.1 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 229
Protein 4.4 g | Carbs 24.7 g | Fat 14.1 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 18
Protein 3.5 g | Carbs 0.59 g | Fat 0 g
