Wegmans Food You Feel Good About - Food You Feel Good About Premium, Organic, Mocha Java Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Premium, Organic, Mocha Java Ice Cream has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 202.8 mg | 5.8% | Top 10% | Very High |
| Sodium | 92.6 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 105 mg 4.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Julie's Organic Ice cream - Mocha..
Per 100g | Calories 194
Protein 3.5 g | Carbs 21.2 g | Fat 11.5 g
Häagen-Dazs - All Natural Mocha..
Per 100g | Calories 300
Protein 4.4 g | Carbs 24.7 g | Fat 20.3 g
Lucerne - Light Mocha Almond Fudge..
Per 100g | Calories 120
Protein 2.4 g | Carbs 19.2 g | Fat 4 g
Scotsburn - Mocha Fudge Ice Cream
Per 100g | Calories 104
Protein 1.6 g | Carbs 13.6 g | Fat 4.8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 238
Protein 4.4 g | Carbs 18.5 g | Fat 15.9 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 229
Protein 4.4 g | Carbs 24.7 g | Fat 13.2 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 18
Protein 3.5 g | Carbs 0.59 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 88
Protein 19.8 g | Carbs 0 g | Fat 1.1 g
