President's Choice - Cream First Dulce de Leche Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice - Cream First Dulce de Leche Ice Cream has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 39.4 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 1.8 g | Carbs 15.2 g | Fat 4.2 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 161
Protein 2 g | Carbs 19.1 g | Fat 9.1 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 15 g | Fat 6.2 g
Per 100g | Calories 140
Protein 1.6 g | Carbs 18.9 g | Fat 6.6 g
Per 100g | Calories 131
Protein 1.6 g | Carbs 18.1 g | Fat 5.8 g
Per 100g | Calories 111
Protein 1.5 g | Carbs 15.5 g | Fat 4.4 g
Per 100g | Calories 330
Protein 5 g | Carbs 39 g | Fat 17 g