President's Choice - Chocolate Cream Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 31.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for President's Choice - Chocolate Cream Pie , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 658.6 IU | 13.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.3 mg | 7% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 149.3 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 25.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 30% | High |
Saturated Fat | 14.9 g | 74.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 170 mg 7.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 3.1 g | Carbs 32.9 g | Fat 14.9 g
Per 100g | Calories 310
Protein 3.2 g | Carbs 40.5 g | Fat 15.1 g
Per 100g | Calories 323
Protein 3.7 g | Carbs 31.6 g | Fat 22 g
Per 100g | Calories 310
Protein 3.5 g | Carbs 30.3 g | Fat 21.2 g
Per 100g | Calories 412
Protein 3.5 g | Carbs 42.3 g | Fat 25.9 g
Per 100g | Calories 528
Protein 8.8 g | Carbs 44 g | Fat 35.2 g
Per 100g | Calories 118
Protein 1.5 g | Carbs 15.5 g | Fat 5.9 g
Per 100g | Calories 369
Protein 3.7 g | Carbs 35.7 g | Fat 25.8 g