Wegmans - Premium Chocolate Cream Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Premium Chocolate Cream Pie has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.5 mg | 7.3% | Mid 40% | Average |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Potassium | 110.2 mg | 3.1% | Top 30% | High |
| Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.9% | Top 30% | High |
| Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16 g 80%
Trans Fat 2 g
Cholesterol 40 mg 13.3%
Sodium 160 mg 6.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
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