Wegmans - Premium Mini Chocolate Cream Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Wegmans - Premium Mini Chocolate Cream Pie , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Potassium | 105.8 mg | 3% | Top 30% | High |
Sodium | 112.9 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 11.3 g | 56.4% | Top 10% | Very High |
Total Trans Fatty Acids | 1.4 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16 g 80%
Trans Fat 2 g
Cholesterol 40 mg 13.3%
Sodium 160 mg 6.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 3.7 g | Carbs 31.6 g | Fat 22 g
Per 100g | Calories 360
Protein 3.5 g | Carbs 31.6 g | Fat 24.6 g
Per 100g | Calories 419
Protein 6.8 g | Carbs 32.4 g | Fat 29.7 g
Per 100g | Calories 183
Protein 2.5 g | Carbs 24 g | Fat 5.6 g
Per 100g | Calories 342
Protein 3.3 g | Carbs 34.2 g | Fat 22 g
Per 100g | Calories 472
Protein 4.9 g | Carbs 57 g | Fat 24.4 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 22.9 g | Fat 16.8 g
Per 100g | Calories 247
Protein 5.3 g | Carbs 22.9 g | Fat 15.9 g