Safeway - Chocolate Decadence Ice Cream Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Safeway - Chocolate Decadence Ice Cream Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 127 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 9.5 g | 47.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 3.5 g | Carbs 29.8 g | Fat 17.5 g
Per 100g | Calories 276
Protein 3.1 g | Carbs 29.1 g | Fat 16.1 g
Per 100g | Calories 274
Protein 3.1 g | Carbs 32.9 g | Fat 14.9 g
Per 100g | Calories 360
Protein 3.5 g | Carbs 31.6 g | Fat 24.6 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 84
Protein 6 g | Carbs 14.4 g | Fat 0.4 g
Per 100g | Calories 108
Protein 22.5 g | Carbs 0 g | Fat 1.7 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 25.9 g | Fat 2.9 g