President's Choice - Butter Toffee Peanuts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice - Butter Toffee Peanuts has been given a composite ranking of 18, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 3.9 g | Carbs 67.5 g | Fat 15.6 g
Per 100g | Calories 301
Protein 2.7 g | Carbs 36.3 g | Fat 16.8 g
Per 100g | Calories 398
Protein 5.3 g | Carbs 51.3 g | Fat 19.5 g
Per 100g | Calories 494
Protein 7 g | Carbs 67.1 g | Fat 21.1 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g
Per 100g | Calories 199
Protein 12 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 8 g | Fat 1.6 g
Per 100g | Calories 51
Protein 0.2 g | Carbs 12 g | Fat 0.2 g