Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lance Fudge Brownies Snack Cakes - Nutrition Facts and detailed Analysis
26

Fudge Brownies Snack Cakes

Lance - Fudge Brownies Snack Cakes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Lance - Fudge Brownies Snack Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron1.9 mg10.4%Mid 40%Average
Sodium233.8 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.5 g22.5%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars41.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat3.9 g19.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Country Baker - Pie Lemon

Per 100g | Calories 301
Protein 2.7 g | Carbs 36.3 g | Fat 16.8 g

28

Munchies - Cheese Fix Snack Mix..

Per 100g | Calories 515
Protein 7.4 g | Carbs 66.2 g | Fat 25.7 g

18

President's Choice - Butter Toffee..

Per 100g | Calories 480
Protein 10 g | Carbs 66 g | Fat 20 g

6

Cloverhill Bakery - Bear Claw..

Per 100g | Calories 398
Protein 5.3 g | Carbs 51.3 g | Fat 19.5 g

10

Lance - White Cheddar Popcorn

Per 100g | Calories 619
Protein 4.8 g | Carbs 38.1 g | Fat 52.4 g

19

Lance - Peanut Butter With Honey on..

Per 100g | Calories 487
Protein 12.8 g | Carbs 59 g | Fat 20.5 g

46

Lance - Honey Buns Snack Cakes

Per 100g | Calories 376
Protein 4.7 g | Carbs 55.3 g | Fat 15.3 g

16

Lance - Gold N Chees Snack Mix..

Per 100g | Calories 500
Protein 10 g | Carbs 56 g | Fat 28 g