President's Choice - Breaded Atlantic Cod Nuggets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Breaded Atlantic Cod Nuggets has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 348 mg 14.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.7 g2.8%
Sugars 1.7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dr. Praeger's - Fillet Fish Sticks..
Per 100g | Calories 183
Protein 8.6 g | Carbs 19.6 g | Fat 7.3 g
Bumble Bee - Prime Fillet Albacore..
Per 100g | Calories 150
Protein 30 g | Carbs 2.69 g | Fat 2.2 g
Icelandic - Haddock New England Style..
Per 100g | Calories 143
Protein 13.3 g | Carbs 12.2 g | Fat 5.1 g
LaMonica - Sea Clams Chopped
Per 100g | Calories 43
Protein 10.2 g | Carbs 0 g | Fat 0 g
President's Choice - Sweet and Salty..
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g
President's Choice - Chocolat Suisse..
Per 100g | Calories 563
Protein 6.3 g | Carbs 62.5 g | Fat 31.3 g
President's Choice - Splendido Pizza..
Per 100g | Calories 50
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g
President's Choice - Butter Toffee..
Per 100g | Calories 480
Protein 10 g | Carbs 66 g | Fat 20 g
