Bumble Bee - Prime Fillet Albacore Steak Lightly Marinated With Ginger & Soy has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 2.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Bumble Bee - Prime Fillet Albacore Steak Lightly Marinated With Ginger & Soy, and we advise that this food in moderation.
Calories from Protein | 80% | |
Calories from Fat | 13% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 908.3 mg | 37.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.69 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars 3.1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 15.3 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 240
Protein 10 g | Carbs 18 g | Fat 14 g
Per 100g | Calories 183
Protein 8.6 g | Carbs 19.6 g | Fat 7.3 g
Per 100g | Calories 199
Protein 12 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 155
Protein 25.4 g | Carbs 2.8 g | Fat 4.2 g
Per 100g | Calories 99
Protein 22.5 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 2.6 g