Bumble Bee - Pink Salmon Skinless & Boneless Premium Wild has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bumble Bee - Pink Salmon Skinless & Boneless Premium Wild, and we advise that this food in moderation.
Calories from Protein | 81% | |
Calories from Fat | 19% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 282.2 mg | 8.1% | Mid 40% | Average |
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 21.8 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 281
Protein 14 g | Carbs 26.6 g | Fat 14 g
Per 100g | Calories 214
Protein 8.7 g | Carbs 21.4 g | Fat 10.7 g
Per 100g | Calories 42
Protein 2.6 g | Carbs 6.2 g | Fat 0.9 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 150
Protein 30 g | Carbs 2.69 g | Fat 2.2 g
Per 100g | Calories 133
Protein 31 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 56
Protein 1.4 g | Carbs 9.9 g | Fat 1.1 g