President's Choice - Bento Chicken Yakitori has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for President's Choice - Bento Chicken Yakitori, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 6% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Sodium | 340 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Bottom 30% | Low |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1190 mg 49.6%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 25%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 2 g | Carbs 19.2 g | Fat 7.8 g
Per 100g | Calories 110
Protein 13.3 g | Carbs 3.2 g | Fat 4.8 g
Per 100g | Calories 155
Protein 6 g | Carbs 22.2 g | Fat 4.6 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 75.8 g | Fat 1.1 g
Per 100g | Calories 155
Protein 14 g | Carbs 2.8 g | Fat 9.6 g
Per 100g | Calories 107
Protein 4.9 g | Carbs 14.2 g | Fat 3.1 g
Per 100g | Calories 302
Protein 11.6 g | Carbs 25.6 g | Fat 16.3 g