Swiss Chalet - Quarter Chicken Leg Dinner Including Garden Salad and Rotisserie Vegetables has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chalet - Quarter Chicken Leg Dinner Including Garden Salad and Rotisserie Vegetables has been given a composite ranking of 31, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 40% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Sodium | 187.2 mg | 7.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30.1%
Trans Fat
Cholesterol 240 mg 80%
Sodium 704 mg 29.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 50 g 100%
Vitamin A 34% Vitamin C 62%
Calcium 7% Iron 24%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 1.8 g | Carbs 7.3 g | Fat 1.8 g
Per 100g | Calories 130
Protein 9.1 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 155
Protein 2 g | Carbs 19.2 g | Fat 7.8 g
Per 100g | Calories 140
Protein 6.6 g | Carbs 26.3 g | Fat 0.86 g
Per 100g | Calories 267
Protein 15.6 g | Carbs 24.4 g | Fat 12.8 g
Per 100g | Calories 292
Protein 2.8 g | Carbs 36.8 g | Fat 15.1 g
Per 100g | Calories 248
Protein 7.6 g | Carbs 38.6 g | Fat 6.7 g
Per 100g | Calories 214
Protein 3.5 g | Carbs 8.8 g | Fat 18.8 g