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Swiss Chalet Quarter Chicken Leg Dinner Including Garden Salad and Rotisserie Vegetables - Nutrition Facts
31

Quarter Chicken Leg Dinner Including Garden Salad and Rotisserie Vegetables

Swiss Chalet - Quarter Chicken Leg Dinner Including Garden Salad and Rotisserie Vegetables has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swiss Chalet - Quarter Chicken Leg Dinner Including Garden Salad and Rotisserie Vegetables has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat40%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A452.1 IU9%Top 30%High
Vitamin C9.9 mg16.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron1.1 mg6.4%Mid 40%Average
Sodium187.2 mg7.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 10%Very Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30.1%

Trans Fat

Cholesterol 240 mg 80%

Sodium 704 mg 29.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 50 g 100%

Vitamin A 34% Vitamin C 62%

Calcium 7% Iron 24%

*Based on a 2000 Calorie diet

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