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Green Giant Broccoli and Zesty Cheese Bib - Nutrition Facts
45

Broccoli and Zesty Cheese Bib

Green Giant - Broccoli and Zesty Cheese Bib has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Green Giant - Broccoli and Zesty Cheese Bib has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91.7 IU1.8%Mid 40%Average
Vitamin C19.3 mg32.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.7 mg3.7%Mid 40%Average
Sodium431.2 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.46 g2.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 470 mg 19.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 35%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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