Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
President's Choice Silver Platter Quiche Collection Hors D'Oeuvres - Nutrition Facts
19

Silver Platter Quiche Collection Hors D'Oeuvres

President's Choice - Silver Platter Quiche Collection Hors D'Oeuvres has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing President's Choice - Silver Platter Quiche Collection Hors D'Oeuvres has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat50%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465.1 IU9.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.5 mg14%Top 30%High
Iron2.5 mg14%Top 30%High
Sodium465.1 mg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat7 g34.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 30 mg 10%

Sodium 200 mg 8.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Hannaford - On the Go Bistro Pasta..

Per 100g | Calories 123
Protein 5.3 g | Carbs 13.7 g | Fat 4.8 g

75

Eating Right - Chicken Chow Mein

Per 100g | Calories 115
Protein 7.4 g | Carbs 17.9 g | Fat 1.4 g

80

Eating Right - Chicken Fajitas

Per 100g | Calories 57
Protein 6.2 g | Carbs 6.2 g | Fat 0.9 g

82

Boston Market - Home Style Meals..

Per 100g | Calories 199
Protein 1.9 g | Carbs 27.7 g | Fat 9 g

66

President's Choice - Mini Chefs..

Per 100g | Calories 107
Protein 4.9 g | Carbs 14.2 g | Fat 3.1 g

64

President's Choice - Bento Chicken..

Per 100g | Calories 140
Protein 6.6 g | Carbs 26.3 g | Fat 0.86 g

78

President's Choice - Smoothies Mango..

Per 100g | Calories 60
Protein 0.4 g | Carbs 14.4 g | Fat 0.08 g

38

President's Choice - Low Fat Chewy..

Per 100g | Calories 385
Protein 3.8 g | Carbs 80.8 g | Fat 5.8 g