President's Choice - Extra Firm Tofu Original has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for President's Choice - Extra Firm Tofu Original, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | Top 30% | High |
| Potassium | 141 mg | 4% | Bottom 30% | Low |
| Sodium | 8 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | Bottom 10% | Very Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 5.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol
Sodium 8 mg 0.3%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 1 g4%
Sugars 0.6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 11% Iron
*Based on a 2000 Calorie diet
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