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President's Choice Pizza Lasagna - Nutrition Facts and detailed Analysis
39

Pizza Lasagna

President's Choice - Pizza Lasagna has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for President's Choice - Pizza Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat39%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.4 IU7.1%Top 30%High
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.7 mg12.4%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Sodium441.7 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 10 g 50%

Trans Fat 0.3 g

Cholesterol 85 mg 28.3%

Sodium 1250 mg 52.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 27 g 54%

Vitamin A 20% Vitamin C 25%

Calcium 35% Iron 25%

*Based on a 2000 Calorie diet

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