Chocolate-Flavor Beverage Mix for Milk, Powder, Without Added Nutrients has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 90.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Chocolate-Flavor Beverage Mix for Milk, Powder, Without Added Nutrients has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 7% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin E | 0.37 mg | 1.2% | Mid 40% | Average |
Vitamin K | 8.1 mcg | 10.1% | Top 30% | High |
Thiamin | 0.03 mg | 2.1% | Bottom 30% | Low |
Riboflavin | 0.15 mg | 8.6% | Mid 40% | Average |
Niacin | 0.51 mg | 2.6% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 30% | High |
Magnesium | 98 mg | 24.5% | Top 10% | Very High |
Phosphorus | 128 mg | 12.8% | Mid 40% | Average |
Potassium | 590.9 mg | 16.9% | Top 10% | Very High |
Sodium | 210 mg | 8.7% | Mid 40% | Average |
Zinc | 1.5 mg | 10.3% | Mid 40% | Average |
Copper | 0.7 mg | 35.2% | Top 10% | Very High |
Manganese | 0.71 mg | 35.4% | Top 30% | High |
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.9 g | 30.3% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 83.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 81 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0.9 g | |||
Ash | 1.8 g | |||
Caffeine | 36 mg | |||
Theobromine | 424 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.8 g 9.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.7%
Total Carbohydrates 90.9 g 30.3%
Dietary Fiber 4.8 g19.2%
Sugars 83.9 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C 1.2%
Calcium 3.7% Iron 17.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4.5 g | Carbs 90.3 g | Fat 2.3 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 11.9 g | Fat 3.2 g
Per 100g | Calories 389
Protein 4.9 g | Carbs 84.6 g | Fat 3.4 g
Per 100g | Calories 75
Protein 3.2 g | Carbs 8.7 g | Fat 3.1 g
Per 100g | Calories 75
Protein 3.2 g | Carbs 8.7 g | Fat 3.1 g
Per 100g | Calories 372
Protein 1.8 g | Carbs 93.3 g | Fat 0.2 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 11.9 g | Fat 3.2 g
Per 100g | Calories 389
Protein 0.1 g | Carbs 99.1 g | Fat 0.2 g
Per 100g | Calories 75
Protein 3.2 g | Carbs 8.7 g | Fat 3.1 g
Per 100g | Calories 372
Protein 1.8 g | Carbs 93.3 g | Fat 0.2 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 11.9 g | Fat 3.2 g
Per 100g | Calories 48
Protein 0.6 g | Carbs 11 g | Fat 0.2 g