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Powder Chocolate-Flavor Beverage Mix for Milk Without Added Nutrients - Nutrition Facts
3

Powder Chocolate-Flavor Beverage Mix for Milk Without Added Nutrients

Chocolate-Flavor Beverage Mix for Milk, Powder, Without Added Nutrients has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 90.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chocolate-Flavor Beverage Mix for Milk, Powder, Without Added Nutrients has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat7%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E0.37 mg1.2%Mid 40%Average
Vitamin K8.1 mcg10.1%Top 30%High
Thiamin0.03 mg2.1%Bottom 30%Low
Riboflavin0.15 mg8.6%Mid 40%Average
Niacin0.51 mg2.6%Bottom 30%Low
Vitamin B60.01 mg0.5%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron3.1 mg17.4%Top 30%High
Magnesium98 mg24.5%Top 10%Very High
Phosphorus128 mg12.8%Mid 40%Average
Potassium590.9 mg16.9%Top 10%Very High
Sodium210 mg8.7%Mid 40%Average
Zinc1.5 mg10.3%Mid 40%Average
Copper0.7 mg35.2%Top 10%Very High
Manganese0.71 mg35.4%Top 30%High
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90.9 g30.3%Top 10%Very High
Dietary Fiber4.8 g19.2%Top 10%Very High
Sugars83.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids81 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0.9 g
Ash1.8 g
Caffeine36 mg
Theobromine424 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.8 g 9.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.7%

Total Carbohydrates 90.9 g 30.3%

Dietary Fiber 4.8 g19.2%

Sugars 83.9 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C 1.2%

Calcium 3.7% Iron 17.4%

*Based on a 2000 Calorie diet

Embed Table:

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