Post - CarbWell High Protein Cereal Bars Cranberry Almond has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
if( 43.1 != 0.0 ){?>The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 28.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Post - CarbWell High Protein Cereal Bars Cranberry Almond, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2155.2 IU | 43.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Thiamin | 1.1 mg | 73.4% | Top 30% | High |
Riboflavin | 1.4 mg | 82.3% | Top 30% | High |
Niacin | 14.4 mg | 72% | Top 30% | High |
Vitamin B6 | 1.4 mg | 70% | Mid 40% | Average |
Vitamin B12 | 4.3 mcg | 71.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 431 mg | 43.1% | Top 10% | Very High |
Iron | 5.2 mg | 28.9% | Top 10% | Very High |
Phosphorus | 431 mg | 43.1% | Top 30% | High |
Potassium | 330.5 mg | 9.4% | Top 30% | High |
Sodium | 387.9 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 8.6 g | 34.5% | Top 10% | Very High |
Sugars | 20.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 10 g 20%
Vitamin A 15% Vitamin C
Calcium 15% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 4.7 g | Carbs 19.6 g | Fat 4.3 g
Per 100g | Calories 391
Protein 20.9 g | Carbs 34.9 g | Fat 18.6 g
Per 100g | Calories 289
Protein 7 g | Carbs 35.2 g | Fat 12.7 g
Per 100g | Calories 170
Protein 10.9 g | Carbs 17 g | Fat 6.7 g
Per 100g | Calories 406
Protein 9.4 g | Carbs 78.1 g | Fat 7.8 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 5 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 89.3 g | Fat 1.8 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g