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Post CarbWell High Protein Cereal Bars Cranberry Almond - Nutrition Facts
68

CarbWell High Protein Cereal Bars Cranberry Almond

Post - CarbWell High Protein Cereal Bars Cranberry Almond has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Post - CarbWell High Protein Cereal Bars Cranberry Almond, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat31%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2155.2 IU43.1%Top 10%Very High
Vitamin C0 mg
Thiamin1.1 mg73.4%Top 30%High
Riboflavin1.4 mg82.3%Top 30%High
Niacin14.4 mg72%Top 30%High
Vitamin B61.4 mg70%Mid 40%Average
Vitamin B124.3 mcg71.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium431 mg43.1%Top 10%Very High
Iron5.2 mg28.9%Top 10%Very High
Phosphorus431 mg43.1%Top 30%High
Potassium330.5 mg9.4%Top 30%High
Sodium387.9 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Mid 40%Average
Dietary Fiber8.6 g34.5%Top 10%Very High
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 9.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 10 g 20%

Vitamin A 15% Vitamin C

Calcium 15% Iron 10.1%

*Based on a 2000 Calorie diet

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