Post - Cereal Fruity Pebbles Family Size has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Post - Cereal Fruity Pebbles Family Size has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 89% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2500 IU | 50% | Top 10% | Very High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 36.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Health Valley - Organic Oat Bran..
Per 100g | Calories 364
Protein 9.9 g | Carbs 82.8 g | Fat 1.7 g
Walmart - Real Apples and Cinnamon..
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
Health Valley - Heart Wise Cereal..
Per 100g | Calories 353
Protein 19.4 g | Carbs 61.7 g | Fat 5.3 g
Wild Harvest Organic - Crunchy..
Per 100g | Calories 436
Protein 9.1 g | Carbs 74.5 g | Fat 10.9 g
Post - Marshmallow Mania Pebbles Kids..
Per 100g | Calories 393
Protein 3.6 g | Carbs 89.3 g | Fat 1.8 g
Post - CarbWell High Protein Cereal..
Per 100g | Calories 402
Protein 28.7 g | Carbs 43.1 g | Fat 14.4 g
Post - Honey Bunches of Oats..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 8.6 g
Post - Honey Bunches of Oats With..
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 5 g
